yoga in richfield ohio, richfield ohio yoga, yoga classes daily in richfield, folrmer location of namaste yoga richfield
Stagecoach Bldg. - 2nd Floor
4183 W. Streetsboro Rd. (Rt. 303)
Richfield, OH 44286
Benefits of Yoga to Your Golf Game
- Flexibility - increasing your range of
motion in the golf swing.
- Strength - yoga develops long, lean
muscles, increasing physical strength
and stamina without bulk which can
hinder your swing.
- Balance - improve physical balance
for stability in difficult stances, uneven
terrain, improve mental balance for a
calmer, more relaxed mindset.
- Core Conditioning - strengthening
the back and abdominal muscles,
decreases chance of injury, improves
posture and reduces fatigue.
- Breath Awareness - proper
breathing increases stamina,
enhances swing tempo and fluidity.
Proper breathing also relaxes the
- Meditation & Visualization -
essential aspects of the mental game
of golf, techniques to improve
concentration and decrease negative
thought patterns which are
detrimental to your game.
Yoga for Golfers - as recreational golfers
themselves, NIrvana Yoga Instructors Melissa
& Deb can offer specialized yoga classes
targeting physical and mental areas specific
to golfers. Classes can be held at Nirvana
Yoga or at your location. Private, semi-private
and group rates available.
Yoga for Golfers
Nature Photos by Peggy Miklus