yoga in richfield ohio, richfield ohio yoga, yoga classes daily in richfield, folrmer location of namaste yoga richfield
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| Nirvana Yoga Stagecoach Bldg. - 2nd Floor 4183 W. Streetsboro Rd. (Rt. 303) Richfield, OH 44286 330-564-3773 |
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| Please contact for more information or to schedule your session: Phone: 330-564-3773 Email: melissa@nirvanathruyoga.com |
Melissa & Deb at Bunker Hill
Melissa at Bunker Hill
Benefits of Yoga to Your Golf Game
Yoga for Golfers - as recreational golfers
themselves, NIrvana Yoga Instructors
Melissa & Deb can offer specialized yoga
classes targeting physical and mental areas
specific to golfers. Classes can be held at
Nirvana Yoga or at your location. Private,
semi-private and group rates available.
- Flexibility - increasing your range of
motion in the golf swing. - Strength - yoga develops long, lean
muscles, increasing physical strength
and stamina without bulk which can
hinder your swing. - Balance - improve physical balance
for stability in difficult stances, uneven
terrain, improve mental balance for a
calmer, more relaxed mindset. - Core Conditioning - strengthening the
back and abdominal muscles,
decreases chance of injury, improves
posture and reduces fatigue. - Breath Awareness - proper breathing
increases stamina, enhances swing
tempo and fluidity. Proper breathing
also relaxes the mind. - Meditation & Visualization - essential
aspects of the mental game of golf,
techniques to improve concentration
and decrease negative thought
patterns which are detrimental to your
game.
Yoga for Golfers - as recreational golfers
themselves, NIrvana Yoga Instructors
Melissa & Deb can offer specialized yoga
classes targeting physical and mental areas
specific to golfers. Classes can be held at
Nirvana Yoga or at your location. Private,
semi-private and group rates available.
Yoga for Golfers
Nature Photos by Peggy Miklus