| Stagecoach Bldg. - 2nd Floor 4183 W. Streetsboro Rd. (Rt. 303) Richfield, OH 44286 330-564-3773 |
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| Workshops & Special Events |
| Celebrate Spring Yoga taught by Darlene Kelbach Saturday, March 20th 12:15 pm - 1:15 pm $15 Celebrate the First Day of Spring! Awaken and energize your self through this breath inspired yoga practice. We will practice the art of vinyasa yoga (one-breath / one-movement). Warm and awaken your body and mind to the new beginnings spring has to offer. For more information or to register - click Celebrate Spring Attention Parents: The Richfield Art Studio is offering children's art workshops during this yoga class. Contact Nirvana Yoga or Richfield Art Studio (330-659-9232) for more info. |
| Yoga for Athletes taught by Brenda Saridakis Wednesdays in March 7:15 pm - 8:15 pm $50 for 5 weeks (or $14 a class drop-in) Ideal companion to your existing biking, hiking, running or other athletic routine, or if you've taken the winter off, a great kick-start to your outdoor athletic activities. You'll learn stretches to gain flexibility & reduce risk of sports injuries as well as helpful breath techniques. 5 week series currently in session Drop-ins Welcome - $14 a session |
| Follow the Yogi Your Yogi - Melissa Cugini Sunday, March 14th Sunday, March 28th 3:00 pm - 4:00 pm Practice alongside your instructor, Melissa Cugini, during this invigorating yoga practice. Class is open to students seeking an energizing and challenging yoga practice with minimal alignment cues. Best suited for students with 6+ months of yoga experience, & knowledge of sun salutations & warrior poses. Follow the Yogi - $5 no need to register - just show up! |
Workshop & Class Series Cancellation / Absence Policy: Workshops & series are subject to cancellation due to insufficient enrollment. This decision will be made 3
days prior to the start date and in the event of cancellation, we will notify you. You will receive studio credit, which is valid for 6 months, unless you request a refund at
least 24 hours prior to the start date. Regarding absences, we do not presently offer refunds due to absences; make-up sessions are typically not offered. If you wish to
cancel your enrollment, refunds must be requested 24 hours before the start date of workshop or series.
days prior to the start date and in the event of cancellation, we will notify you. You will receive studio credit, which is valid for 6 months, unless you request a refund at
least 24 hours prior to the start date. Regarding absences, we do not presently offer refunds due to absences; make-up sessions are typically not offered. If you wish to
cancel your enrollment, refunds must be requested 24 hours before the start date of workshop or series.
| Restorative Yoga taught by Brenda Saridakis Sunday, March 21st 2:00 pm - 4:00 pm $30 Restorative yoga can best described as a supported, conscious body/mind relaxation practice. Through your restorative yoga practice you will reach deep relaxation, reduce physical & mental stress and experience rejuvenating benefits to your mind, body & spirit. For more information or to register - click Restorative Yoga |
| Preventing & Surviving Violence taught by Guest Instructor, Tim La Fleur Saturdays, April 17th & 24th 2:00 pm - 4:00 pm $40 "Preventing & Surviving Violence" teaches self-defense and personal safety in a unique and interactive way. Participants of the workshop will learn violence prevention skills as well as actual self-defense techniques that anyone could use to protect themselves. The program revolves around learning how to better predict potential violence and understand how intuition and awareness work to keep you safe. Violence only takes seconds to occur so knowing how to protect yourself at the point of violence or potential violence becomes exceedingly important. According to a 2008 study in the Akron, Ohio area, 42% of violent crime victims were male, making violence prevention and defense training important for males as well as females. For more information or to register - click Self Defense Workshop |
| What is Nirvana? taught by Guest Instructor, Rowan Silverberg Sunday, May 2nd 1:30 pm - 4:00 pm $35 In nirvana, the mind is clear and peaceful, free from suffering caused by craving, anger and other afflictive states. When you experience nirvana, you are at peace with the world, and have compassion for all. Does this seem impossible? It's actually our natural, unconditioned state. Learn how to find nirvana in this two and half hour workshop which will include a well-rounded yoga asana sequence, pranayama and meditation. Open to students of all levels, modifications will be offered to make poses easier or more intense. Each student's unique challenges and capabilities will be honored. Rowan Silverberg has been a student of yoga for 42 years, and has been teaching for over 20 years in the Cleveland area. She has also studied and practiced meditation in the Vipassana and Zen Buddhist traditions. Rowan's teachings are inspired and informed by her studies with John Friend and Jamie Allison (Anusara Yoga and Yoga Therapy) and Douglas Brooks (Rajanaka Tantra). For more information or to register - click What is Nirvana? |